Die besten Kompressionsstiefel zur Verbesserung der Durchblutung und zur Linderung von Schmerzen

Die besten Kompressionsstiefel zur Verbesserung der Durchblutung und zur Linderung von Schmerzen

Forbes writers and editors independently select all products and services. If you click through links we provide, we may earn a commission. Learn more Forbes VettedGearTraining & RecoveryThe Best Compression Boots To Improve Blood Flow And Reduce SorenessByCam Vigliotta,Gear Editor.I've evaluated outdoor and fitness equipment for over five years.Reviewed ByChristine Colby,Commerce Editor.Follow AuthorsNov 06, 2025, 04:54pm ESTSaveCompression boots used to be something you’d only see in physical therapy clinics and pro training facilities, but like massage guns, the technology has become a lot more accessible. As a runner and cyclist with a kinesiology background, I’ve tested my fair share of recovery tools over the years, from foam rollers to massagers. But compression boots don’t feel quite like anything I’ve used before. Recently, I consulted a vascular expert and tested several models before naming Therabody’s JetBoots Prime the best compression boots overall—they’re easy to use, effective and fairly priced for the technology.Upgrade your recovery with a pair of the best compression boots.Illustration: Forbes / Photo: Retailers“Pneumatic compression devices are a valuable tool in the management of leg swelling and vascular health,” says Tonie Reincke, MD and owner of Reincke Vein Center. “Whether used for medical treatment or athletic recovery, their benefits are well-supported by clinical evidence.” To evaluate compression boots, we looked at: compression levels; the number of zones (or chambers); how they fit; how easy they are to use; and how much they cost. Below, you’ll find the best compression boots—and what you need to know before buying a pair.Our Top RecommendationsBest Compression Boots Overall: Therabody JetBoots PrimeCheck PriceBest Budget Compression Boots: Aicutti Compression BootsCheck PriceBest Premium Compression Boots: Hyperice Normatec EliteCheck PriceBest Compression Boots For Travel: Hyperice Normatec GoCheck PriceTherabody USTherabody JetBoots PrimeWeight: 6 pounds (regular) | Sizes: Short, regular, long | Compression levels: 4 | Battery life: 180 minutesWhat’s notable: The boots are incredibly easy to operate, and the battery lasts for multiple sessions on a single charge.What could be better: Therabody describes the setup as “ultra-portable and travel friendly,” but they’re actually quite large.Therabody’s massage guns have impressed us for years, so it wasn’t all that surprising when I tested the JetBoots Prime for months and found the setup effective and easy to use. Available in three sizes, they’re comfortable from the moment you zip everything up, and setup is also incredibly easy: Power up the boots, select your preferred pressure and time, and sit back as they constrict and relax. When you’re done, the whole package folds away into a large bag, making it easier to pack for a race or rigorous gym session.After testing these boots for months, the biggest issue I have is with the design. The remote, which is about the size of a brick, is built into the right leg and feels bulky and a bit uncomfortable. I’d like to see Therabody transition to a removable remote, like the one Hyperice uses on the Normatec 3 Legs. Those boots feature seven compression levels and the ability to direct pressure to specific zones, but they’re almost $300 more expensive. That said, there are quite a few high-end boots to choose from nowadays, but I don’t think any pair blends features, effectiveness and price quite like the JetBoots Prime. My full review breaks down my findings in greater detail.Want to save this story for later?No need to bookmark—get it straight to your inbox.Remind MeWe've sent this story to your inbox.AmazonAicutti Compression BootsShop At AmazonWeight: 3 pounds | Sizes: One size | Compression levels: 3 | Battery life: N/AWhat’s notable: The setup delivers targeted compression, heat and massage for less than $100.What could be better: You’ll need access to an outlet to power everything up—it isn’t wireless.Compression boots may be more widely available, but the technology is still advanced, making most setups expensive. If you don’t want to spend hundreds on a top-of-the-line pair, the Aicutti Compression Boots are a great wallet-friendly option. They feature three massage modes and intensities, a heat setting and the ability to focus pressure on the foot, calf or both at the same time. To find that much versatility for less than $100 is rare, and thousands of positive reviews make it clear that this isn’t just a cheap substitute for the real thing.The main concern I have with compression boots at this price, however, is quality—it’s hard to predict just how long a budget pair will last. (That’s another thing I like about the Therabody JetBoots Prime—they come with a one-year warranty.) It’s also worth noting these boots aren’t wireless, so you’ll need access to a power outlet to use them. Still, if you’re looking for an affordable entry into compression boots, or simply want to test whether they improve recovery, I think this pair is worth considering.MOST POPULARHypericeHyperice Normatec EliteWeight: 6.4 pounds | Sizes: Short, standard, tall | Compression levels: 7 | Battery life: 240 minutesWhat’s notable: This is a “spare no expense” setup, complete with independent wireless boots, seven compression levels and more personalization features via the app.What could be better: A deflation feature would make it easier to pack the boots away without manually squeezing all the air out once you’re done.If you’ve got your heart set on the best in compression technology, Hyperice’s Normatec Elite boots are the way to go right now. They feature seven compression levels, four hours of battery life and Bluetooth compatibility with the Hyperice app, so they’re designed for those who take recovery and pain management seriously. Unlike the Therabody JetBoots that are physically attached to one another, syncing technology allows the Hyperice boots to apply equal pressure wirelessly, so they’re not physically connected. And they’re surprisingly compact in spite of all the built-in features.Of course, that functionality doesn’t come cheap. This setup is a serious investment, and one that you probably don’t need unless you’re training at a high level or competing professionally. But if you’re after that top-tier experience, you won’t be disappointed. Just keep in mind that many premium models exist, including Therabody’s JetBoots Pro Plus that add vibration and LED light therapy—they cost just $100 more.HypericeHyperice Normatec GoWeight: 1.2 pounds | Sizes: One size | Compression levels: 7 | Battery life: 180 minutesWhat’s notable: This compact setup is perfect for on-the-go relief, minimizing weight, size and unwanted sounds.What could be better: These sleeves only target your calves, so you’ll need a full-size boot for ankle, knee and thigh compression.Whether you’re flying cross-country for your first marathon or managing chronic pain while traveling for work, the Hyperice Normatec Go boots are compact enough to take just about anywhere. Weighing just 1.2 pounds and measuring 25 x 12 x 1 inches, they’re TSA-approved for carry-ons and slip easily into a backpack or duffel. And despite their size, they actually pack a punch thanks to seven levels of compression and Bluetooth pairing with the Hyperice app, which lets you control the experience right from your phone. Keep in mind these are calf sleeves—not full boots—so they don’t provide compression to your feet, knees or thighs. If you’re okay with the more targeted experience or don’t need foot and thigh coverage, you’ll make use of these boots just about anywhere.RECOMMENDED BYFORBES VETTEDMarathoner-Approved: The 6 Best Massage Guns That Ease My Sore MusclesByCam VigliottaStay Comfortable On The Job With The Best Work Boots For MenByCam VigliottaHow We Chose The Best Compression BootsTo recommend the best pairs of compression boots, I focused on a handful of key variables. Here’s how I made my picks:I started by looking at compression levels, as these determine how much pressure boots can apply. Some models feature a single, consistent pressure that doesn’t change, while others offer adjustable ranges to meet different needs.I also looked at the number of zones, or chambers, that each pair relies on to deliver consistent pressure. Most boots use air-filled zones that inflate gradually. Those with more zones can target specific areas and provide smoother transitions that simulate the body’s natural blood flow.How the boots fit is also important. They should deliver a snug, even squeeze that isn’t too tight or uncomfortable, which is why I looked for options that come in different sizes or feature adjustable straps to fit different body types.Finally, I looked at how easy the boots are to use. That includes setup time, making sense of the controls, cleaning the materials and storing them away when you’re done. Whether you’re using boots at home or the gym, how easy they are to use can dictate how often you actually break them out.How To Shop For The Best Compression BootsCompression LevelsCompression boots apply pressure to your legs in cycles, almost as if you’re wearing a blood pressure cuff that gets tighter and looser over and over again. This pressure is measured in millimeters of mercury (mmHg). Some boots stick to one pressure, while others let you choose from a range of pressures.Lower compression (around 20 to 50mmHg) feels like a gentle massage, mid-level compression (around 50 to 80mmHg) is a bit more firm and high compression (around 80 to 100+mmHg) delivers an intense squeeze. All of the boots in this guide feature multiple compression levels for more targeted relief.Number Of ZonesCompression boots are made up of zones, or chambers, that inflate and mimic your body’s natural blood flow. Generally speaking, more zones means more control and a smoother experience, while fewer zones are easier to operate and more affordable. The number of zones you need comes down to your budget and the kind of experience you want to have.FitCompression boots need to fit well in order to work properly and have a positive impact. With that said, they shouldn’t pinch, dig in or cut off circulation to your legs. Most boots come in multiple sizes based on your height or leg length, and some pairs feature adjustable straps or zippers. When you’re looking for the perfect fit, pay attention to the brand’s size guide, especially if you typically fall between sizes.Ease Of UseCompression boots are relatively easy to set up and use, especially if you have experience with other recovery tech, like massage guns. Most models feature basic controls, preset programs and motors that inflate quickly, all of which comes in handy if you intend to use your boots regularly. Also consider how portable they are—some pairs can be carried in a small case, which is perfect for travel, while others are bulkier and need to be plugged in to a wall outlet.PriceCompression boots range in price from around $100 to more than $1,000, and what you get for the money comes down to the number of zones, compression ranges, quality and any additional features, like vibration settings. Based on our findings, you don’t need to spend top dollar to pick up a quality pair of boots, but it is worth matching your budget with how often you intend to use them and what kind of customization you’re looking for. And if the type you want is simply beyond your price range right now, consider waiting a bit. “As technology continues to evolve, these devices are becoming more effective, user-friendly and accessible to a wider range of individuals,” says Reincke.Why Trust Forbes VettedThe Forbes Vetted gear team loves to get active, but we also know how important it is to take care of your body, whether you’re recovering from activity or simply managing your health. In addition to compression boots, we’ve also covered compression socks and massage guns, and we manage an extensive library of training and recovery guides.Forbes Vetted gear editor and author of this guide Cam Vigliotta has years of experience reviewing training and recovery gear. As a runner, he tested over a dozen massage guns for our dedicated guide while training for a 50k, and he bikes, skis and backpacks, too. For this guide, he tested the Therabody JetBoots Prime to spend time with compression boots and learn more about the technology.Compression therapy can help reduce soreness, swelling and pain, but at-home treatment options haven’t been around for long. To understand how the technology works and who it’s best for, we spoke with Tonie Reincke, MD and owner of Reincke Vein Center.Because compression boots are still up and coming, we revisit and revise this guide as needed to ensure it’s up-to-date with the latest recommendations and advice. It was last published in October 2025.Frequently Asked Questions (FAQs)Do Compression Boots Actually Help?Yes, compression boots can help with muscle recovery and reduce soreness by improving blood flow in your legs. With that said, they’re not a silver bullet for post-workout aches and pains. The benefits are modest, which is why you should combine the tech with proper hydration, sleep and regular movement—all of which matter just as much for recovery.Which Is Better: Normatec Or Therabody?Therabody and Normatec (better known as Hyperice) are both considered the gold standard in recovery technology, with compression boots that deliver precise compression and lots of customization. Therabody tends to be less expensive, and if you already use the brand’s massage guns, you’ll have access to all of your devices via the brand’s app. Meanwhile, Normatec might have a slight performance advantage, but most people won’t notice that difference. It all comes down to whether you want the “professional grade” option (Normatec) or something that’s effective yet easy on the wallet (Therabody).Is It Okay To Use Compression Boots Daily?Generally speaking, it’s okay to use compression boots daily, and most manufacturers actually design boots with daily use in mind. I recommend capping your sessions at 20 to 30 minutes a day as you get started, and pay attention to how your body feels as you use them. If you manage circulation issues, blood clots or other medical conditions, check with a doctor before using them every day—compression therapy isn't safe for everyone. Want to save this story for later?No need to bookmark—get it straight to your inbox.Remind MeWe've sent this story to your inbox.Got a tip? Share confidential information with Forbes.Editorial StandardsReprints & PermissionsWHAT WE UPDATED2025-10-23We reviewed our selections for accuracy and availability, adding insights to each recommendation, including the Therabody JetBoots Prime, which was tested for months. We also added three FAQs to the buyer’s guide to help you make the best decision for you.